"It does not matter how
slowly you go, so long as you do not stop."
(Confucius, 551-479 BC, Chinese philosopher)
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How to save Time?
- Carry pocket work
- Guard against the power of Parkinson's Law (work expands
to fill up all available time). Set time limits. You will use
all available time
- Set priorities realistically
- Be aware of robbers of time:
- Laziness
- Side trackers
- Procrastination
- Daydreaming
- Have courage. Follow a schedule and leave friends behind
- Concentrate time and efforts
- Use the subconscious mind. Keep paper and pencil by your bed and jot down ideas before you have a chance to lose them
- Beat the sleepy feeling. Don't take naps. Do take walks
- Use precious time to think, when walking, jogging, etc
- Take breaks to keep from getting bored. You think and work better in sprints. Five-minute breaks are motivators. However, slow starters should have longer work periods. Review before taking a break
- Use a month at a glance calendar
- Obey the alarm clock. GET UP!
- Write notes to yourself so you know where to begin the next time, also as reminders of things that need to be done
Improve Time Management!
- Make and use to do lists everyday
- Set priorities. Categorize to do list tasks into high, medium and low priorities and focus on high priorities first
- Use an appointment calendar to keep track of all due dates, meetings and scheduled activities
- Divide large tasks into several smaller parts. Focus on a small task to complete one part at a time. This will make a big project feel more manageable
- Regularly ask yourself "What is the best use of my time right now?" Do that task
- Anticipate deadlines and foreseeable high stress periods and plan for extra hours.
- Schedule time for breaks. It can be hard to stay focused when you're tired or hungry. Get up and stretch or have a snack. Keep breaks.
- Make time to take care of yourself. Proper sleep, exercise and nutrition help you stay physically fit and mentally alert.
- Learn to say NO. Commit yourself only to those activities you have time for.
- Learn to say 'later'. Postpone phone calls, visits from friends, and other interruptions or distractions.
Resources:
ToDo Monday
ToDo Thursday
ToDo Wednesday
ToDo Tuesday
ToDo Friday
ToDo Saturday
ToDo Sunday
Source:
University of Miami Counseling Center
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